Keto Guide: Crash Course This keto guide covers everything from the types of ketogenic diets, what to eat and avoid, as well as the side effects or dangers of altering the daily intake of macronutrients.  What is Keto?  Keto is the shortened version of ketogenic. By following a keto meal plan, you will increase your […]

Beginning the ketogenic diet can be both exciting and overwhelming. While you’re thrilled to be starting this new chapter for a healthier lifestyle, there’s a lot to learn and you might not know where to start.  We know that keto is a low-carb diet, but it’s hard to translate that to our foods. After all, […]

Keto Supplements The ketogenic diet is making waves, with millions of people losing weight due to its high-fat, low-carb nature. However, someone may face potential vitamin and nutrient deficiencies by following this diet if not followed correctly. Also, a strict macronutrient breakdown such as 75% fat, 20% protein, 5% carbs can lead to deficiencies. Read […]

Ten Signs and Symptoms That You Are in Ketosis A ketogenic diet involves a low or extremely minimal intake of carbohydrates that forces the body to burn fat as a source of energy instead. People initially believed it could cure epilepsy in children. The usual source of energy that the body uses is glucose which is […]

7 Tips to Get into Ketosis The human body uses glucose as a source of energy. Glucose comes from foods that contain carbohydrates, including bread, pasta,  and sweets. The body converts those carbs into simple sugars.  What glucose the body does not use as fuel goes to the liver and muscles as glycogen. When the […]

The standard ketogenic diet is making headlines, with many people losing weight quickly while accelerating fat loss. Unfortunately, the keto macros can be challenging for many people to sustain, especially the fat requirement. Also, those who are into weight lifting may find they aren’t getting enough protein. As a result, the high protein ketogenic diet […]

Cyclical Ketogenic Diet (CKD) The standard ketogenic diet has been rising in popularity due to its health benefits and massive weight loss. However, the original keto diet may be hard to maintain, as the 5% carb requirement is difficult for many people to sustain in their everyday lives. As a result, the cyclical ketogenic diet […]