It Works Detox Drink — Does It Work? A Deep Look at Ingredients, Effects & Efficacy
It Works Detox Drink Review
Detox drinks and cleanses promise a fresh start: flush out “toxins,” reboot your system, and feel lighter and healthier. One product in this category is It Works! Cleanse, marketed as a gentle, plant-based detox drink designed to support digestive health and “cleanse” your body in just two days. But what does that really mean? And does the drink actually have effects backed by science?
Let’s unpack what It Works Detox Drink is, how it’s supposed to work, what’s inside it, and what evidence supports that it works or it doesn’t work.
What Is It Works Detox Drink?
It Works Cleanse is a ready-to-drink detox beverage that comes in a pack of small bottles (commonly used over a two-day period). It’s positioned as a digestive “reset” or tune-up, especially useful after times of overindulgence, heavy eating, or sluggish digestion. The company says it reboots your system, supports liver detoxification, colon health, and gut balance, and leaves you feeling cleaner and lighter — all with plant-based nutrients.
How It’s Used
- Drink one bottle before breakfast and one before dinner for two consecutive days.
- Drink at least eight glasses of water daily during the cleanse.
- Follow with a healthy diet and plenty of fluids for best experience.
This schedule highlights that the product is short-term — a two-day cleanse rather than an everyday supplement.
What It Works Detox Drink Claims to Do
According to the official description, the cleanse aims to:
- Provide a gentle digestive cleanse without harsh side effects.
- Support liver function and toxin processing.
- Support colon health and gut regularity.
- Replenish vitamins & nutrients during the cleanse.
- Help you feel lighter and refreshed after overindulgence.
These are common terms used for detox products, but it’s important to note that “cleanse,” “detox,” and “rebalance” are marketing terms, not medically defined outcomes. No detox drink has been shown to remove unspecified “toxins” more effectively than the body’s own liver and kidneys.
Key Ingredients and What They Do
Here’s a breakdown of the main active ingredients in It Works Detox Drink and the science-based evidence around their purported effects:
1. Aloe Vera Leaf Gel
Aloe vera is included for its traditional use in soothing the digestive tract and supporting hydration and microflora health.
Potential effects:
- May have soothing effects on the digestive lining.
- Limited evidence suggests aloe can mildly support regularity in some people.
What the science says:
Aloe vera juice has been studied for short-term digestive benefits in cases like constipation, but large clinical trials supporting broad detox effects are lacking. There’s no evidence that it “pulls toxins” out of the body; at best it may help regulate bowel movement through the gut when consumed with lots of water.
2. Blue Agave Fiber (Inulin)
This is a prebiotic fiber sourced from agave.
Potential effects:
- Feeds beneficial gut bacteria.
- Can support bowel regularity and stool bulk, making “cleansing” feel easier.
- May increase feelings of fullness temporarily.
What the science says:
Inulin is among the more studied prebiotic fibers. It can support gut microbiome balance and regular digestion over time, especially when part of a fiber-rich diet. However, a two-day cleanse isn’t long enough for significant microbiome changes, and dramatic detox effects are unproven.
3. Vitamins & Minerals
The drink supplies vitamin B6, vitamin B12, magnesium, potassium, and other micronutrients.
Potential effects:
- Support normal energy metabolism (B vitamins).
- Play roles in nerve, muscle, and metabolic function (magnesium, potassium).
What the science says:
These nutrients are essential for health, but having them in a short cleanse doesn’t “detox” the body. Most adults with a balanced diet already get these at levels needed for daily function.
4. Herbal/Plant Extracts
The proprietary herbal blend may include lemon, green tea extract, beetroot, cranberry, ginger root, milk thistle seed, dandelion extract, rhubarb root, and more.
These are included for their traditional associations with “cleansing” or liver and digestive support.
Green tea extract: contains polyphenols like EGCG, which may have antioxidant properties and minor metabolic effects. Evidence shows green tea extract can support metabolism slightly in some contexts, but the amounts in detox drinks are typically small.
Milk thistle & dandelion: often marketed as liver-supporting herbs, but clinical evidence for detox effects in healthy people is limited.
Ginger & lemon: widely used for digestive comfort and hydration support, but not proven to remove toxins.
How It Works vs. Actual Physiology
Your body already has highly effective systems for eliminating waste and toxins:
- The liver processes and breaks down many compounds you ingest.
- The kidneys filter blood to regulate chemicals and remove waste through urine.
- Your digestive tract expels solid waste.
No beverage, including It Works Cleanse, has been shown to enhance these systems’ natural function beyond what hydration and proper nutrition already provide. Scientific reviews conclude that “detox” diets and drinks lack evidence showing they actually remove toxins or improve clinical health outcomes in healthy individuals.
Does It Works Detox Drink Help With Weight Loss?
Many users associate detox drinks with weight loss, but here’s how to interpret that:
Short-Term Effects
- Fluid loss: Some people may lose a bit of water weight due to increased bowel movements during a cleanse.
- Fewer calories: If you cut out heavy meals or snacks during the cleanse, you may see short-term scale changes.
Long-Term Weight Loss
- A two-day cleanse is not sustainable weight-loss treatment — real fat loss requires consistent caloric deficit, healthy diet, and exercise activity.
- Weight changes from short cleanses often rebound once normal eating resumes.
Scientific research does not support detox drinks as a reliable weight-loss method — especially over the long term.
Potential Benefits Some Users Report
Some people feel positive outcomes after using It Works Detox Drink:
✔ Improved regularity — likely due to fiber and hydration support.
✔ Temporary feeling of lightness or reduced bloating — may result from increased water intake, fiber, and reduced food intake.
✔ Increased mindfulness about eating — a two-day focus on health may encourage healthier choices afterward.
These benefits are common to many short cleanses and hydration patterns, not unique or guaranteed from this product.
Customer Experiences: Why Results Vary
Since no published clinical trials test It Works Cleanse specifically for detox or weight loss, most evidence comes from user testimonials. These range widely:
- Positive: Some users feel lighter, less bloated, or more regular after use.
- Neutral: Others see no meaningful change.
- Negative: A few report digestive discomfort or no difference at all.
Because personal experiences are subjective and often influenced by diet, water intake, and expectations, they don’t replace controlled research.
Scientific Context: Detox Drinks in General
Clinical nutrition research — including reviews on detox and cleanse beverages — consistently shows that although certain ingredients can support digestion or metabolism in specific contexts, no detox drink has been proven to remove toxins or cause significant, sustained detoxification in healthy adults.
The body’s own liver and kidneys routinely handle detoxification through well-regulated processes that aren’t measurably enhanced by short-term detox drinks.
Should You Try It Works Detox Drink?
Here’s a balanced view:
May be worth trying if:
- You want a hydration and fiber boost over a couple of days.
- You feel sluggish after heavy eating and want a short reset with mindful eating.
- You enjoy structured short-term wellness routines.
Not likely to help if you expect:
- Significant or sustained fat loss.
- Removal of “toxins” at a biochemical level.
- Long-term metabolic improvement from a two-day cleanse alone.
Tips for Safe Use
✔ Follow the product directions and drink plenty of water.
✔ Combine with nutritious, whole foods during and after the cleanse.
✔ Don’t rely on cleanses instead of balanced meals and lifestyle changes.
✔ Consult a healthcare professional if you have health conditions.
Conclusion: What It Works Detox Drink Really Does
It Works! Cleanse is marketed as a gentle detox and digestive reset drink designed to support hydration, gut comfort, and a refreshed feeling after two days. It contains plant ingredients, fiber, and micronutrients that — when paired with water and light eating — can help improve bowel regularity and subjective comfort.
However, scientific evidence does not support the idea that it “detoxes” the body or causes meaningful long-term weight loss. Your liver and kidneys already take care of detoxification, and short cleanses don’t meaningfully change that.
If you choose to use it as part of a broader wellness plan, do so with realistic expectations and as one small component of healthy eating, hydration, and lifestyle habits.
