It Works! FLAT Review
What Is It Works! FLAT?
It Works! FLAT is marketed as a daily digestive support supplement that targets occasional bloating, gas, and digestive discomfort. The idea is that by improving digestion and supporting the gut microbiome, users may experience reduced belly bloat — without laxatives or harsh stimulants.
The company recommends taking two capsules with your largest meal of the day to help improve digestion and decrease post-meal discomfort. The product combines probiotics, digestive enzymes, prebiotics, and herbal extracts reported to have anti-bloat effects.
What FLAT Does
According to product descriptions:
- It aids digestion and reduces bloating after meals.
- It supports overall gut health by promoting a balanced microbiome.
- It works quickly to help alleviate occasional gastrointestinal discomfort.
- It may help the body break down food more efficiently and assist with nutrient absorption.
The brand also states that It Works! FLAT can support fluid balance to reduce water-related puffiness and bloating.
Since It Works! FLAT is a dietary supplement, these claims are accompanied by the standard disclaimer required by law: the claims have not been evaluated by the FDA and FLAT is not intended to diagnose, treat, cure, or prevent disease.
Active Ingredients: What’s Inside FLAT?
Let’s break down the key ingredients and what science says about their roles in digestion, bloating, and gut health.
1. Bacillus subtilis DE111® (Probiotic)
One of the cornerstone ingredients in It Works! FLAT is Bacillus subtilis DE111®, a clinically studied probiotic strain. Probiotics are beneficial bacteria that can help maintain a healthy gut microbiome, which plays a central role in digestion, immune support, and nutrient absorption.
How it may help:
- Probiotics have been shown in research to support regular digestion and help balance gut bacteria.
- Some studies suggest beneficial effects on bloating, though results vary by strain and individual.
- A balanced microbiome may help reduce gas production and improve stool consistency.
What the evidence says:
There’s solid scientific backing for probiotics in general (including Bacillus strains) improving digestion and supporting a healthy gut microbiome. Specific research on DE111® shows that the beneficial bacteria survive the stomach acid and can transiently colonize the gut.
Potential impact on gut health:
Once germinated, the strain may contribute to beneficial activities — such as enzyme secretion, immune signaling, and microbiome balance — although effects on bloating specifically are still an area of emerging evidence.
In short, the probiotic could meaningfully help with gut health, which in turn may reduce occasional bloat in some users.
2. Digestive Enzymes
It Works! FLAT includes a proprietary digestive enzyme blend (like amylase, protease, lipase, cellulase, lactase, and bromelain), which are enzymes that assist your body in breaking down food.
How they work:
- Enzymes break down carbohydrates, fats, and proteins so they can be absorbed more easily.
- Improved digestion can reduce the amount of undigested food that ferments in the gut, which can reduce gas and bloating.
Evidence:
Digestive enzymes are widely used and can be particularly helpful for people with specific intolerances (e.g., lactase for lactose intolerance) or slow digestion. For people with general digestive discomfort, some users do notice improvements, but results are individual and not guaranteed.
3. Herbal Diuretic & Botanical Extracts
It Works! FLAT formula also includes a proprietary herbal blend that may work as natural diuretics or digestive soothing agents. Ingredients include:
- Dandelion Leaf Extract: Traditionally used to support fluid balance and reduce water retention.
- Ginger Root: Known for anti-nausea and digestion-promoting effects.
- Turmeric: Often used to help with occasional indigestion.
- Peppermint Leaf: May help relax GI muscles and reduce gas.
- Papaya Fruit Powder: Contains natural enzymes that may assist digestion.
- Apple Fruit Pectin: A soluble fiber that can support gut motility.
Evidence & effects:
- Many of these botanicals have traditional uses for digestion and bloating, and some small studies support those uses.
- Turmeric and ginger have strong evidence for supporting digestion and reducing mild discomfort.
- Peppermint is one of the more well-studied botanicals for irritable bowel symptoms including gas and bloating — though its effects may vary and can be limited for some people.
These extracts likely support digestion and fluid balance but are not miracle bloat cures.
4. Prebiotic Fiber (Inulin & Pea Hull Fiber)
Prebiotics like inulin and pea hull fiber help feed beneficial gut bacteria.
Why they matter:
- A healthy gut microbiome thrives on prebiotics.
- Over time, prebiotics may boost beneficial bacteria populations, improving digestion and regularity.
Caveat:
Some people — especially those sensitive to fermentable fibers — may initially experience more gas or bloating before benefits emerge.
How to Use FLAT
- Recommended dose: Take two capsules daily with your largest meal.
- Hydration: Drink at least eight glasses of water per day.
- Consistency: Benefits for bloating may be felt within hours, but gut health improvements take consistent use over weeks.
FLAT is intended for occasional† bloating due to diet or lifestyle and is not a substitute for medical advice if you have chronic digestive issues.
Effectiveness: What Users Say
Positive Experiences
Users who respond well to It Works! FLAT often report:
- Less bloating and pressure after meals.
- More regular digestion.
- Feeling lighter or more comfortable in the afternoon and evening.
**Limitations & Variability
- Some individuals may not notice effects.
- Results vary depending on diet, stress, physical activity, and underlying gut health.
- If bloating has a medical cause (e.g., IBS, food intolerances), supplements alone may not be enough.
Customer reviews of It Works products (including FLAT) are mixed overall, with some people praising digestion support and others feeling they saw little change. Factors like marketing, price, and inconsistent distributor experiences have influenced reported satisfaction — separate from the formula’s biological effects.
Pros & Cons
Pros
✔ Combines probiotics, enzymes, prebiotics, and botanicals for holistic support.
✔ May reduce occasional post-meal bloating.
✔ Clinically backed DE111® probiotic supports gut health.
Cons
✘ Not a cure-all — effectiveness varies.
✘ Food intolerances and medical conditions require personalized care.
✘ Some people may notice no perceptible benefit.
Final Thoughts
It Works! FLAT Daily Debloat + Digestive Wellness is a thoughtfully blended supplement that focuses on gut health and digestion as a route to reducing bloating and helping you feel flatter after meals. Its combination of a probiotic strain with clinical support, digestive enzymes, prebiotics, and botanical extracts targets several aspects of digestive function.
While this doesn’t guarantee dramatic results for everyone, the science behind probiotics, enzymes, and certain herbs supports the idea that digestive assistance can reduce occasional bloating and improve comfort — especially when paired with a balanced diet and healthy lifestyle.
