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iWorks on March 17, 2023

It Works Stress Less Review – Benefits, Ingredients, Research and Results

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About It Works! Stress Less

It Works! Stress Less  is designed to achieve a calmer and more relaxed mindset and to reduce stress and focus the mind.  It Works! Stress Less can also provide sustainable energy and lower cortisol levels while supporting the body and mind!

Promotes a calm, relaxed state of mind…

  • combat stress
  • increased mental clarity
  • improved concentration
  • decreased fatigue
  • reduction of overall stress

Pros of Stress Less

  • Promotes a calm, relaxed state of mind!†
  • Helps promote a positive mind and mood†
  • Reduces stress to promote more restful sleep†
  • Helps promote mental clarity and concentration†
  • Helps inhibit stress induced overeating†
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Active Ingredients of Stress Less

It Works! Stress Less  primary ingredients:  

  • Sensoril® Ashwagandha – known to help reduce physical, emotional, and mental stress and fatigue†
  • L-Theanine – an amino acid known to help reduce occasional stress†
  • Lemon Balm Extract – an herb used traditionally for centuries as a calming botanical†

It Works Stress Less Active Ingredients

Sensoril Ashwagandha

Sensoril® ashwagandha is a patented ingredient that is eight times as strong as conventional ashwagandha, making it the most potent ashwagandha ingredient available.  Sensoril extract is obtained from the leaves and roots of ashwagandha plant is created through a proprietary, water-based method of extraction.
 
Sensoril ashwagandha extract enhances cognitive health with stress, sleep, mood, energy, and concentration advantages that have been scientifically researched.  
  • decreases stress 
  • reduces anxiety
  • enhances cognitive function
  • improves sleep
  • alleviates heartburn
  • reduces nausea and menstrual cramps
  • relieves headache pain
Clinical studies on Sensoril showed that :
Key benefits:
  • Improves positive mood
  • Enhances emotional well-being
  • Stimulates energy levels
  • Improves peaceful sleep
  • Increases mental clarity
  • Promotes cardiovascular health
Safety and Certification:
  • Increased bioavailability and absorption
  • All natural – extracted from root and leaves
  • Non-GMO, Organic, Vegetarian
  • Certified Kosher, halal, and organic
  • Generally Regarded As Safe (GRAS)

L-Theanine

A study on L-Theanine showed that 100 milligrams (mg) of L-theanine resulted in better attention, focus and concentration than those who took a placebo. Attentiveness also increased when they had 50 mg of caffeine or when they combined L-theanine with caffeine (3).
 
According to a 2018 study, participants reported improved sleep satisfaction after consuming 450-900 mg of L-theanine daily for 8 weeks. Participants in the research had generalized anxiety disorder and were taking antidepressants (4).
 
Researchers evaluated existing data on the benefits of L-theanine in 2016 and determined that this chemical may enhance both mental and physical health. They discovered that it appears to have neuroprotective properties that promote brain function (5).

Lemon Balm Extract

Lemon Balm extract has been shown to decrease stress and anxiety, enhance sleep and reduce appetite, and alleviate gastrointestinal pain and discomfort, including gas and bloating.  It is thought that lemon balm can alleviate stress symptoms, help you relax, and improve your mood.

It Works Stress Less Research

Sensoril Ashwagandha

ABSTRACT:
Can Sensoril® relieve symptoms of stress?  Sensoril®(a standardized extract of Withania somnifera, common name ashwagandha) 
 
METHOD:
Sensoril study designed as a double-blind, randomized, and placebo-controlled experiment on 130 chronically stressed human subjects. Participants received Sensoril or a placebo. The participants' stress levels were assessed at baseline, 30 and 60 days after supplementation.
  • Sensoril dosage: 125 mg once day, 125 mg twice daily, 250 mg twice daily, or a placebo for 60 days.
CONCLUSION:
Compared to the placebo, those receiving Sensoril saw substantial decreases in stress levels.  The Hamilton Anxiety Scale test was used to determine stress levels as well as cortisol levels, inflammation, pulse rates and blood pressure.  The Sensoril group noticed less weariness, headache, muscular discomfort, insomnia, forgetfulness, worry, and frustration than the placebo group. In addition, their appetite and focus improved. There were no serious side effects reported.

L-Theanine

According to research, L-theanine may have a variety of health benefits, including improved mental focus and improved sleep quality.   L-theanine is a type of amino acid not produced by the human body.  L-theanine supplementation can impact serotonin and dopamine levels in the brain resulting in improvements in mood, sleep and emotions, as well as lowering cortisol levels and reducing stress responses (1). 
 
Benefits :
  • better mental focus
  • improved sleep
  • relaxation
  • increased cognitive performance
  • weight loss
  • boosting the immune system
  • reducing blood pressure

Lemon Balm Extract

In one research  study of adults with modest sleep issues, Lemon balm extract was given.  The study showed that 81% of those who took Lemon balm extract and valerian root slept far better than those who received a placebo.
 
In another placebo-controlled, double-blind trial, 18 healthy participants were given two separate single doses of standardized lemon balm extract (300 mg and 600 mg) or a placebo for seven days. The 600 mg dosage of lemon balm resulted in improved mood and heightened calmness and focus.
 
“A 2004 study found that taking lemon balm eased the negative mood effects of laboratory-induced psychological stress. Participants who took lemon balm self-reported an increased sense of calmness and reduced feelings of alertness."

**Disclaimer :

*This website is intended to provide scientific and educational information only. These statements have not been evaluated by the U.S. Food and Drug Administration nor any other regulatory agency in any country. Manufacturers should consult with their legal counsel to confirm the appropriateness of claim language in their respective region."

Work Cited :

Baba, Y. “Effects of l-Theanine on Cognitive Function in Middle-Aged and Older Subjects: A Randomized Placebo-Controlled Study". https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8080935/#:~:text=l%2Dtheanine%20(%CE%B3%2Dglutamylethylamide,mood%2C%20and%20maintaining%20normal%20sleep

Chandrasekhar, K. “A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults." https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/

Pingali, U. “https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3897003/". https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3897003/

Auddy B, et al. A Double-Blind, Randomized, Placebo-Controlled Research Finds That Withania Somnifera Extract Significantly Improves Stress-Related Parameters in Chronically Stressed People. 2008;11(1):50-56.

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